Perhaps you have on your shelf a favorite face cream, your favorite cosmetics, but always remember that the beauty of the body and the purity of the skin begins from inside your body. Healthy eating at all times was considered an integral part of a healthy lifestyle. Eat right, thereby supplying your skin with the necessary substances for it, and it will become healthy, clean and soft. Only thanks to proper nutrition, thanks to specially selected diets you can look perfect and keep youth for many years.
Proteins, fats and carbohydrates are called macronutrients, because they are required by our body in large quantities for the production of daily energy, growth and recovery. Vitamins and minerals are called micronutrients because they are
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