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Month: October 2018

Food: your “fuel” for gaining strength and vitality. Proteins. Fats. Carbohydrates. What is dangerous are low-fat foods.

05.10.2018 Alpha Healthy Eating

Proteins, fats and carbohydrates are called macronutrients, because they are required by our body in large quantities for the production of daily energy, growth and recovery. Vitamins and minerals are called micronutrients because they are

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